Unlike other natural disasters and events, extreme heat affects all Californians. As many Californians experience an increase in temperature, most don’t fully understand the impact on human health, essential services, health systems, and agriculture or the increased strain on the state’s water, energy, transportation, and infrastructure. The Extreme Heat campaign has been positioned as an immediate issue to ensure the safety and protection of all Californians, especially those most vulnerable and exposed. Educating Californians about the effects of extreme heat and how they can prepare will be paramount to saving lives and building heat resilience across the state.

Here are the top 3 Heat tips: 

• Stay Cool
  Close shades, windows, and blinds. Set air conditioners between 75 and 80 degrees. Try to stay indoors and wear loose, light-colored, lightweight clothing.
• Stay Hydrated
  Sip water all day and consider supplementing water with sports drinks. Avoid caffeine and alcohol, which can dehydrate you.
• Look After Each Other
  Check in on friends, family, and elderly neighbors. Have them do the same for you.

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